More energy

Traditional Chinese Medicine divides all energy into the five elements of fire, earth, metal, water and wood. Each element plays a specific role in the production and maintenance of energy. In this book, Jeanine Hofs explains the role each element plays in your energy balance and what this means for you. What effect it has, physically (your body) and non-physically (your psyche, emotions, thoughts, etc.).

 

This will give you more insight into your energy balance and how you can improve it yourself. Using checklists and examples, you will discover where your bottlenecks and blockages are, and why you experience certain complaints. Moreover, the book gives you concrete tips and exercises to permanently have more energy.